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I learnt the following things from deep stash, here is the thread link:
What is toxic productivity? Signs and Solutions to avoid toxic productivity
Toxic productivity means when you are constantly working, without giving yourself rest, and not giving your hobbies your time, whereas when we focus a little time on hobbies it makes us feel distressed.
Toxic productivity also leads us to burnout where we tend to procrastinate for things we do daily,
For example: texting back someone or cooking yourself a meal.
Signs we are facing toxic productivity :
- Inability to turn off work and give time to hobbies, health and relationships.
- Having guilt of not completing work, even when you have done some of the work-related tasks.
- Having health or personal relationship problems.
The solutions to stop facing toxic productivity :
- Stop setting unrealistic goals, and deadlines for work.
- Give your mental health and your personal relationships time , no matter how busy your schedule is.
- Meditate and clear your head.
- Have some ( me time ) daily even if it's only 10 or 5 mins. Read my article on me time
- Set clear boundaries.
- Don't rush the last minute on your work, plan strategically and execute it.
That's it for the today
see you tomorrow with
YESTERDAY'S LEARNINGS - THE WAY OF LEARNING
