Why should you start journaling this year?

 Lets me keep it simple, our mind has around 70,000 - 80,000 thoughts daily, some are positive, some are negative, and some are ideas but when you start putting out your thoughts and your current feelings on paper, you let your mind be free, also you get a clear direction for any unclear thought.

1. Start journaling so you get a clear direction In life.
2. Start journaling so you can express your feelings on paper.
3. Start journaling to lower your stress.
4. Start journaling to have a calm mindset.
5. Start journaling for self-talk.
6. Start journaling to know yourself better.

The list of benefits from journaling keeps going on, but above mentioned benefits must be enough to start journaling :)

START RIGHT NOW IF YOU ARE NOT DOING ANYTHING CURRENTLY!