Why should you sit alone for some time ?

1. The world is running very fast, but we can't match that as a human.
2. Sit for at least 10 mins alone every day.
3. Sit with your thoughts, no people around you, no devices, and no headphones.
4. You will get many new and creative ideas when you sit alone.
5. Sitting in solitude for just 5-10 mins a day can give your answers that you always looked from others but the answers are within you :)
6. You will get to know about your mistakes.
7. You will start being kind to yourself when you sit and understand yourself.

You always try to make other's understand you , but do you understand yourself ? - Be in solitude for a little while daily :) - Rithik Jain